CFIT Method — Member Hub

7 DAYS

Experience CFIT Blueprint

Free7-day experience

FREE INTRODUCTION

A free 7-day introduction to the CFIT Method with sample training, Community access and a Nutrition preview.

7-day CFIT introduction

Sample mobility, stability + strength

Community preview

Nutrition preview

4 WEEKS

CFIT Foundation

$349one-time

PERSONALIZED TRAININGFULL NUTRITION

Build the movement foundation first: mobility, stability, control and functional strength.

Personalized CFIT Blueprint

Progressive 4-week training

Full personalized Nutrition

7-day meal planning + recipes

Daily Check-In + progress

Video form-review support

12 WEEKS

CFIT Dynamic Foundation

$299per month

PERSONALIZED TRAININGFULL NUTRITION

Turn your foundation into consistent movement capacity, strength and confidence.

Personalized CFIT Blueprint

12 weeks of progressive training

Full personalized Nutrition

7-day meal planning + recipes

Meal prep + grocery lists

Progress + form-review support

24 WEEKS

CFIT Functional Strength

$269per month

PERSONALIZED TRAININGFULL NUTRITION

Build durable functional strength while continuing to improve mobility, stability and control.

Personalized CFIT Blueprint

24 weeks of progressive training

Full personalized Nutrition

7-day meal planning + recipes

Longer-term progress tracking

Progress + form-review support

48 WEEKS

CFIT Performance Mastery

$239per month

PERSONALIZED TRAININGFULL NUTRITION

The long-term CFIT path for sustainable performance, strength, movement quality and longevity.

Personalized CFIT Blueprint

48 weeks of progressive training

Full personalized Nutrition

7-day meal planning + recipes

Long-term trends + reassessment

Progress + form-review support

CFIT Method Member Hub

Experience CFIT Blueprint

Start your free experience

Welcome back.

Welcome, Member

Your Live Zoom Coaching

Workout

Workout Days

30-Day Replay Access

How are you showing up today?

CFIT programming in progress

More than a workout

Choose how you want to experience the CFIT Method.

Private coaching. Built around you.

CFIT Dynamic Foundation

CFIT Functional Strength

CFIT Performance Mastery

Structured CFIT programming. Wherever you train.

Fuel the life you intend to keep living.

—

Calories + macros

Add a meal or snack

Start with calories — or estimate a starting target.

Calories + macros

Recipes that work with your macros.

Plan the week before the week gets busy.

Your meal-prep ingredients, combined.

Find your people. Share the journey.

Choose a community

All Community

See what consistency is changing.

Your data will become more useful with consistency.

What your consistency is earning.

Workout history

Recent check-ins

Questions and form review in one place.

CFIT Member

Train better. Recover smarter. Fuel the work.

Workout

Keep going

Select a workout

WORKOUT COMPLETE