THE COMMITTEDÂ PROGRAM 6-MONTHS
For over thirty years, I have Empowered Career-driven Individuals to restore Stability, Enhance Mobility, Build Functional Strength, and Achieve Optimal Health and Nutrition.
Improve your Daily Function and Enhance your Game on the Course, Court, or Field and Beyond.
 1-on-1 ONLINE SESSIONS
THE COMMITTED
2x WEEKLY PROGRAM OVERÂ 6 MONTHS
TOTAL OF 48Â SESSIONS OVER SIX MONTHS
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What's Included:
- Goal setting session
- Exercise history and food consumption review
- TWO workouts per week delivered via an online platform every month for SIX months.Â
- We will include a complete description in our agreement.
- 1-on-1 Online Sessions.
THE COMMITTED
3x WEEKLY PROGRAM OVERÂ 6 MONTHS
TOTAL OFÂ 72 SESSIONS OVERÂ SIX MONTHS
Â
What's Included:
- Goal setting session
- Exercise history and food consumption review
- THREE workouts per week delivered via an online platform every month for SIX months.Â
- We will include a complete description in our agreement.
- 1-on-1 Online Sessions.
THE COMMITTED
4x WEEKLY PROGRAM OVERÂ 6 MONTHS
TOTAL OF 96 SESSIONS OVERÂ SIX MONTHS
Â
What's Included:
- Goal setting session
- Exercise history and food consumption review
- FOUR workouts per week delivered via an online platform every month for SIX months.
- We will include a complete description in our agreement.
- 1-on-1 Online Sessions.
 1-on-1 LOCATION SESSIONS
THE COMMITTED
2x WEEKLY PROGRAM OVERÂ 6 MONTHS - 1 ON 1 LOCATION
TOTAL OF 48 SESSIONS OVERÂ SIX MONTHS
Â
What's Included:
- Goal setting session
- Exercise history and food consumption review
- TWO workouts per week delivered every month for SIX monthsÂ
- We will include a complete description in our agreement.
THE COMMITTED
3x WEEKLY PROGRAM OVERÂ 6 MONTHS - 1 ON 1 LOCATION
TOTAL OFÂ 72 SESSIONS OVERÂ SIX MONTHSÂ
What's Included:
- Goal setting session
- Exercise history and food consumption review
- THREE workouts per week delivered every month for SIX monthsÂ
- We will include a complete description in our agreement.
THE COMMITTED
4x WEEKLY PROGRAM OVERÂ 6 MONTHS - 1 ON 1 LOCATION
TOTAL OFÂ 96 SESSIONS OVERÂ SIX MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- FOUR workouts per week delivered every month for SIX monthsÂ
- We will include a complete description in our agreement.
 FAMILY 1-on-1 PACKAGE UP TO 2
THE COMMITTED
2x WEEKLY PROGRAM OVERÂ 6 MONTHS -Â FAMILY
TOTAL OFÂ 48 SESSIONS OVERÂ SIX MONTHS
What's Included:
- 1-on-1 fitness assessments for both
- Custom workout plans and sessions
- Basic nutrition and habit coaching
- TWO workouts per week every month for SIX monthsÂ
- Monthly progress check-ins
THE COMMITTED
3x WEEKLY PROGRAM OVERÂ 6 MONTHS -Â FAMILY
TOTAL OFÂ 72 SESSIONS OVERÂ SIX MONTHS
Â
What's Included:
- 1-on-1 fitness assessments for both
- Custom workout plans and sessions
- Basic nutrition and habit coaching
- THREE workouts per week every month for SIX monthsÂ
- Monthly progress check-ins
THE COMMITTED
4x WEEKLY PROGRAM OVERÂ 6 MONTHS -Â FAMILY
TOTAL OFÂ 96 SESSIONS OVERÂ SIX MONTHS
What's Included:
- 1-on-1 fitness assessments for both
- Custom workout plans and sessions
- Basic nutrition and habit coaching
- FOUR workouts per week every month for SIX monthsÂ
- Monthly progress check-ins
Want to
try it before you buy it.
The 30-day trial allows you to work with us before committing to a longer-term program. We also refer to those 30 days as our foundation days. Therefore, you will be ready to hit the ground running with any packages you choose after the trial period ends. We are so confident that you will continue to work with us that we have offered the trial at our most affordable price.
Book 30-DAY TRIAL