THE TRANSFORMATION PROGRAM 3-MONTHS
For over thirty years, I have Empowered Career-driven Individuals to restore Stability, Enhance Mobility, Build Functional Strength, and Achieve Optimal Health and Nutrition.
Improve your Daily Function and Enhance your Game on the Course, Court, or Field and Beyond.
1-on-1 ONLINE SESSIONS
THE TRANSFORMATION
2x WEEK PROGRAM OVER THREE MONTHS
TOTAL OF 24 SESSIONS OVER THREE MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- TWO workouts per week delivered via an online platform every month for three months
- We will include a complete description in our agreement.
THE TRANSFORMATION
3x WEEK PROGRAM OVER THREE MONTHS
TOTAL OF 36 SESSIONS OVER THREE MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- THREE workouts per week delivered via an online platform every month for three months
- We will include a complete description in our agreement.
THE TRANSFORMATION
4x WEEK PROGRAM OVER THREE MONTHS
TOTAL OF 48 SESSIONS OVER THREE MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- FOUR workouts per week delivered via an online platform every month for three months
- We will include a complete description in our agreement.
1-on-1 LOCATION SESSIONS
THE TRANSFORMATION
2x WEEK PROGRAM OVER THREE MONTHS - 1 ON 1 LOCATION
TOTAL OF 24 SESSIONS OVER THREE MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- TWO workouts per week delivered via an online platform every month for three months
- We will include a complete description in our agreement.
THE TRANSFORMATION
3x WEEK PROGRAM OVER THREE MONTHS - 1 ON 1 LOCATION
TOTAL OF 36 SESSIONS OVER THREE MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- THREE workouts per week delivered via an online platform every month for three months
- We will include a complete description in our agreement.
THE TRANSFORMATION
4x WEEK PROGRAM OVER THREE MONTHS - 1 ON 1 LOCATION
TOTAL OF 48 SESSIONS OVER THREE MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- FOUR workouts per week delivered via an online platform every month for three months
- We will include a complete description in our agreement.
FAMILY 1-on-1 PACKAGE UP TO 2
THE TRANSFORMATION
2x WEEK PROGRAM OVER THREE MONTHS - FAMILY
TOTAL OF 24 SESSIONS OVER THREE MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- TWO workouts per week delivered via an online platform every month for three months
- We will include a complete description in our agreement.
THE TRANSFORMATION
3x WEEK PROGRAM OVER THREE MONTHS - FAMILY
TOTAL OF 36 SESSIONS OVER THREE MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- THREE workouts per week delivered via an online platform every month for three months
- We will include a complete description in our agreement.
THE TRANSFORMATION
4x WEEK PROGRAM OVER THREE MONTHS - FAMILY
TOTAL OF 48 SESSIONS OVER THREE MONTHS
What's Included:
- Goal setting session
- Exercise history and food consumption review
- FOUR workouts per week delivered via an online platform every month for three months
- We will include a complete description in our agreement.
Want to
try it before you buy it.
The 30-day trial allows you to work with us before committing to a longer-term program. We also refer to those 30 days as our foundation days. Therefore, you will be ready to hit the ground running with any packages you choose after the trial period ends. We are so confident that you will continue to work with us that we have offered the trial at our most affordable price.
Book 30-DAY TRIAL