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The Programs
Choose the path that fits your life.
Every path is coach-guided and built around the same three pillars — mobility, stability, and functional strength. Tap a path to begin.
Featured programs
Start with a featured path
Two coach-favorite ways to begin — self-guided in the app, or live 1-on-1 with Nickolas over Zoom.
Recommended app program App delivered
Functional Strength
Build Lasting Strength
- Deeper progression
- Lifestyle integration coaching
- Advanced nutrition
- Reassessments every 4 weeks
Every program
Explore the app-delivered programs
From a one-week starter to a full-year journey — every program, with pricing, length and weekly commitment up front.
App delivered
Experience CFIT
Complimentary
1 week 2-3 short sessions
Free
App delivered
Foundation
Build Your Base
4 weeks 3 sessions / week
$299 one-time
App delivered
Dynamic Foundations
Master Movement
12 weeks 3-4 sessions / week
$249/mo
App delivered Recommended
Functional Strength
Build Lasting Strength
24 weeks 3-4 sessions / week
$239/mo
App delivered
Performance Mastery
Unlock Your Potential
48 weeks 4 sessions / week
$219/mo
1-ON-1 ZOOM PROGRAMS
Live personal coaching with Coach Nick over Zoom.
APP DELIVERED PROGRAMS
Self-guided training delivered through the CFIT app.
CFIT FOUNDATION MENTORSHIP PROGRAM
From Fitness Enthusiast to Future Fitness Professional.
Ready to get started?
Create your free account to explore and enroll in any program, or sign in to pick up where you left off.