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App · Self-Guided Training
Train on your schedule, guided every step.
Science-based programs built around mobility, stability, and functional strength. Follow structured, progressive workouts at your own pace — every program below is a complete, coach-designed path.
Nickolas Thomas
Performance Enhancement Coach · 30+ years coaching
1 week
Experience CFIT
Complimentary
Curious first-timers who want to try CFIT with no risk.
- Sample mobility, stability & strength workouts
- Baseline movement assessment
- Community preview
- No credit card required
Self-guided introNutrition supportCommunity
4 weeks
Foundation
Build Your Base
People ready for full coaching and a custom plan for a month.
- Full coaching access
- Comprehensive assessment
- Custom training plan
- Nutrition guidance
Full coach accessNutrition supportCommunity
$299 one-time
Grab Your Program 12 weeks
Dynamic Foundations
Master Movement
Busy professionals committed to a structured 12-week change.
- Structured progressive coaching
- Full nutrition support
- Reassessments every 4th week
- Priority coach feedback
3 × / weekProgressive coachingNutrition supportCommunity
$249/mo
Grab Your Program Most popular
24 weeks
Functional Strength
Build Lasting Strength
Those ready for deeper progression and lifestyle integration.
- Deeper progression
- Lifestyle integration coaching
- Advanced nutrition
- Reassessments every 4 weeks
Advanced coachingNutrition supportCommunity
$239/mo
Grab Your Program 48 weeks
Performance Mastery
Unlock Your Potential
People committed to a complete, lasting transformation over a year.
- Advanced long-term programming
- Full CFIT methodology
- Complete transformation support
- Reassessments every 4 weeks
Elite long-term coachingNutrition supportCommunity
$219/mo
Grab Your Program Prefer live 1-on-1 coaching?
Explore Zoom coaching with Nickolas, or return to all training paths.