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NUTRITIONAL GUIDANCE
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FUNCTIONAL STRENGTH
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STABILITY TRAINING
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MOBILITY TRAINING
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MEAL
PLANNING
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WEIGHT
LOSS
TRADITIONAL Strength Training EMPHASIZES The ISOLATIONS of MUSCLE Groups
✖ Traditional workouts often require significant time commitments, including travel to and from the gym, which may not suit those with busy schedules.
✖ Repetitive exercises focused on the same muscle groups can lead to overuse injuries if not varied or supplemented with other forms of training.
✖ Many traditional workout programs don't consider individual needs, preferences, or limitations, potentially leading to ineffective or unsafe routines.
✖ Traditional workouts often focus solely on physical fitness, potentially neglecting mental well-being, mobility, and holistic health.
Set Your Fitness Goals
STEP 1
Setting realistic goals, know what you want, why they are essential to you, and being committed to achieving them will be instrumental in attaining them. Breaking your objectives into manageable steps will ensure steady advancement.
Start Up Your Evaluation
STEP 2
Now that we have set some goals and know what you want, it is time to evaluate. Being open and honest about your strengths and limitations is essential during this process. It will help me identify areas for improvement and opportunities for growth.
We Get To Work
STEP 3
We design a tailored program based on several factors, including cardiovascular, strength, mobility, flexibility training, nutrition, and lifestyle factors. Consistency is critical, so establish a routine that works for you and stay motivated.
Your Fitness Journey Reimagined
Pursuing an enhanced version of ourselves is not merely an opportunity but the cornerstone of our fitness journey!
Book Your Orientation CallPlease remember that the duration of each stage will vary from person to person.
About Nickolas Thomas and Creative Fitness NYC LLC
Meet Nickolas Thomas, the visionary force behind Creative Fitness NYC, where mobility, stability, and functional training blend seamlessly into a symphony of fitness excellence. He is a true fitness pioneer with over three decades of experience. His journey ignited at the tender age of 17 within the hallowed halls of Bally's Total Fitness. But Nickolas was no ordinary trainer; he was a relentless innovator. He dared to break free from convention, and his audacious spirit was rewarded when he secured a coveted role at the esteemed Reebok Sports Club. From there, his fitness career soared, and today, over thirty years later, he continues to infuse that same boundless creativity into transforming lives.
At Creative Fitness NYC, we're here to shatter the mold of mundane workouts. Nickolas and his seasoned team are your partners in crafting a fitness journey that's as unique as you are. Say goodbye to one-size-fits-all routines because we believe in the power of personalized training.
Nickolas' approach isn't just about reps and sets; it's about empowerment. We're here to guide you toward sustainable lifestyle changes that elevate your health and well-being. Whether your goal is to build strength, shed those extra pounds, or feel more confident in your skin, our dedicated team will collaborate to design a plan that aligns with your aspirations.
What Clients Say About Us
I’ve known Nick for more than 20 years and have worked with him, as my husband did, over the years. Both of us can only say he is absolutely the best. His particular focus is on core and balance, mobility and flexibility. He’s also terrific at seeing what each of his clients needs and working with them to attain a goal they decide together is important. In short, he is the best!
I have trained with Nick for over a decade. I can honestly say, there is no one better. One session with him is like two or three on my own… except I don’t get the same results! Nick is always positive and fun to train with. Remarkably, in all of our years of training, I feel like we never did the same thing twice.I also worked with him coming back from two major injuries. He knew exactly what was my limit and how to help support me. I know I recovered faster with him than with my physical therapist. Admittedly, I have struggled with his rates. He is expensive, yes, but worth it. There is truly no one better to have on your team than Nick.
I have known Nick for over 15 years, and he is one of the best trainers I have encountered. He is creative, constantly challenging his clients and making working out interesting and fun, and tailors his training to each client's specific needs. No "one size fits all" training here! I highly recommend him to anyone looking to get in great condition or to maintain-- he is the best! !