Live Coaching. Smarter Training. Stronger for the Life You Intend to Keep Living.

Join CFIT Method Live for three coach-led Zoom classes each week - or drop into individual classes when your schedule allows. Every session combines mobility, stability, and functional strength to help you move better, stay capable, and keep performing for years to come.

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NEW PROGRAM CONCEPT

CFIT Method Live

Live Zoom Training - 3 Classes Per Week + A La Carte Access

A coach-led live training experience built around mobility, stability, functional strength, and real-time instruction. Members can train consistently three times each week or join individual classes when their schedule allows.

CORE POSITIONING

Train live. Move better. Stay strong. Keep doing what you love for decades to come.

Program Objective

Create a recurring live-training membership that gives clients the accountability of scheduled coaching, the flexibility of Zoom, and a clear weekly training system - without requiring them to join a traditional gym or follow generic prerecorded workouts.

What Members Receive

LIVE COACHING
Real-time instruction, cueing, modifications, and accountability.
WEEKLY SYSTEM
A purposeful 3-day structure instead of unrelated random workouts.
FLEXIBLE ACCESS
Full membership, single-class drop-ins, and optional class packs.

WEEKLY TRAINING ARCHITECTURE

Three classes. Three distinct purposes. One connected training system.

Each class can stand on its own, but the strongest client experience comes from completing the full three-class weekly progression.

Monday
Move + Mobilize
Primary Focus
Mobility, joint prep, core control, balance
Training Intent
Prepare the body to move well and establish quality movement patterns.
Wednesday
Strength + Stability
Primary Focus
Functional strength, unilateral work, core stability
Training Intent
Build usable strength while maintaining alignment, control, and joint integrity.
Friday
Move Strong
Primary Focus
Integrated strength, balance, coordination, conditioning
Training Intent
Bring the week together with total-body movement and athletic function.

What to Expect in Each Class

5 min
Movement Prep
Breathing, posture, joint mobility, activation.
8 min
Mobility + Stability
Hips, shoulders, ankles, thoracic spine, balance, and core control.
25 min
Main Training Block
5 min
CFIT Finisher
Short conditioning, stability, or movement challenge.
2 min
Reset
Breathing, mobility, and recovery.

Training Levels Within One Class

Avoid splitting the schedule into separate beginner, intermediate, and advanced classes. Instead, coach the same movement pattern with three scalable options:

FOUNDATION
More support, reduced range, slower tempo, or lighter loading.
PROGRESSION
Standard working variation for the majority of members.
PERFORMANCE
Greater complexity, load, range, balance, or athletic demand.

Pricing

CFIT LIVE Membership
$149/month
Access
Up to 3 live classes/week
Best For
Members who want consistency, progression, and the best value.
Get started
Single Class
$35/class
Access
One live class
Best For
New clients, travelers, and occasional attendees.
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5-Class Pack
$150
Access
5 live classes / 60 days
Best For
Members who want flexibility without a monthly commitment.
Get started

Membership Inclusions

Up to 3 live Zoom classes every week (approximately 12-13 classes per month).
Real-time coaching, exercise cueing, and modifications.
Three training levels within the same class when appropriate.
48-72 hour replay access for members who cannot attend live.
A consistent weekly training progression rather than random workouts.
Community and accountability through recurring attendance.

Recommended Equipment

Keep the initial barrier to entry low: dumbbells, resistance band or mini-band, exercise mat, and a stable chair or bench. Optional equipment can include a kettlebell, BOSU, suspension trainer, or medicine ball.

Why CFIT Live

Train With a Coach - Live
Get real-time instruction, corrections, modifications, and accountability.
Follow a Complete Weekly System
Monday prepares you to move. Wednesday builds strength and stability. Friday brings everything together.
Choose the Level That Fits You
Foundation, Progression, and Performance options allow different abilities to train together.
Train From Anywhere
All you need is Zoom and a small amount of equipment.
Stay Consistent When Life Gets Busy
Members receive short-term replay access when they cannot attend live.

You do not need more random workouts. You need a training system you can stay with.

CFIT Method Live gives you a place to show up, be coached, progress, and train with purpose - three times each week or one class at a time.

JOIN CFIT LIVE BOOK A SINGLE CLASS

Signing up takes you straight to your CFIT onboarding questions.