PROGRAMS

Choose the coaching path that fits your life.

Every CFIT program starts with your Blueprint. Choose App Coaching for structure on your schedule or Live Zoom for real-time 1-on-1 coaching with Nickolas. The delivery changes. The CFIT Method does not.

Same CFIT Method App or Live Zoom Built for adults 40+
START WITH THE BLUEPRINT

Then choose how you want to be coached.

App Coaching gives you structured training, nutrition, and ongoing support on your schedule. Live Zoom gives you direct real-time coaching, form correction, accountability, and programming with Nickolas. Both paths begin with the same Blueprint and the same CFIT Method.

7 DAYS

Experience CFIT Blueprint

A free 7-day introduction to the CFIT Method with sample training, Community access, and a Nutrition preview.

  • Sample mobility, stability + strength
  • Community preview
  • Nutrition preview
Free
Start free →
4 WEEKS

CFIT Foundation

Build the movement foundation first: mobility, stability, control, and functional strength.

  • Personalized CFIT Blueprint
  • Progressive 4-week training
  • Full personalized Nutrition
  • Daily Check-In + progress
  • Video form-review support
$349 one-time
Choose program →
12-WEEK PATH
12 WEEKS

CFIT Dynamic Foundation

Turn your foundation into consistent movement capacity, strength, and confidence.

  • Personalized CFIT Blueprint
  • 12 weeks progressive training
  • Full personalized Nutrition
  • 7-day meal planning + recipes
  • Progress + form-review support
$299 /month
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24 WEEKS

CFIT Functional Strength

Build durable functional strength while continuing to improve mobility, stability, and control.

  • 24 weeks progressive training
  • Full personalized Nutrition
  • 7-day meal planning + recipes
  • Longer-term progress tracking
  • Progress + form-review support
$269 /month
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48 WEEKS

CFIT Performance Mastery

The long-term CFIT path for sustainable performance, strength, movement quality, and longevity.

  • 48 weeks progressive training
  • Full personalized Nutrition
  • 7-day meal planning + recipes
  • Long-term trends + reassessment
  • Progress + form-review support
$239 /month
Choose program →